tag:blogger.com,1999:blog-59865299914295651622024-02-08T11:11:27.299-08:00Men Last LongerHelping men last longer in the bedroom by overcoming premature ejaculation.Stevehttp://www.blogger.com/profile/14853582560941002321noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-5986529991429565162.post-8361052812937435332010-02-07T23:01:00.000-08:002010-02-07T23:04:49.359-08:00Reverse Kegels - Do They Work and How to Do Them<p>Reverse kegel excercises sound like a complicated gym maneuver or something you'd do in the army but they are actually one of the tricks I found that adult movie makers use. They just kept coming up while researching how to last like a porn star.</p><p>I wanted to find out how those guys on the screen manage to have such amazing staying power, so I asked them. There are places on the net where these guys hang out and I was able to find out some the methods that work for the pros. Because they were so generous it seemed only fair to help others with some of my findings.</p><p>Sure there are lots of camera tricks and editing that make it look like they are incredible sexual gods. The truth is a bit more realistic but these guys are pros, the longer they can last the better as far as most producers are concerned. They work as hard at their performance as many athletes.</p><p>So how do reverse kegels work and can they help regular guys? Regular kegel exercises are used to strengthen the PC muscles. You can find them by stopping urination mid stream. These are fairly common exercises, recommended both by doctors and the pros to allow greater control of your climax.</p><p>Reverse kegels go hand in hand with the regular kind. To find the muscles we're talking about urinate as hard as you can. This should have the effect of relaxing the PC muscles, this is because, like a bicep and a tricep on your arm, they counter the motion in the opposite direction.</p><p>You should be aiming to strengthen both actions, the muscles that holds back the urine, and the ones that increase the flow. Don't do them with a full bladder, it can get messy!</p><p>Activate each side for 10 seconds, for 10 times each set. Repeat three times a day. These are your sexual muscles, improve their condition and you should see a corresponding improvement in the control you have over their response, they can help you last like a porn star</p><p>Looking for great tips to having lasting longer sex?<br> For the best guide for men I have ever seen <a target="_new" href="http://www.menlastlonger.info">click here</a> or visit <a target="_new" href="http://www.menlastlonger.info">http://www.menlastlonger.info</a>.</p><br /><br />You may also be interested in finding out <a href="http://ezinearticles.com/?How-Do-Porn-Stars-Last-So-Long?---Their-Secrets-Revealed&id=3606215">how do porn stars last so long</a><br /><br /><br /><br /></p>Stevehttp://www.blogger.com/profile/14853582560941002321noreply@blogger.com4tag:blogger.com,1999:blog-5986529991429565162.post-82277878691011566652009-08-17T00:24:00.000-07:002009-08-17T00:25:22.200-07:00How to Prevent Premature Ejaculation - Do Sprays Really Work?<p>Just about every man has wondered how to prevent premature ejaculation. It is a humiliating condition, one that has the potential to change your relationship with the partner of your affections for good. Nobody wants to be with a guy who can't satisfy them in bed because they don't last long enough.</p><br /><br /><p>Recently there has been a lot of publicity about a new topical spray which may help you last longer. Claims of lasting up to 6 times longer have appeared in the press. They sound like a miracle cure but do they really work?</p><br /><br /><p>According to the widely publicized research, the treatments do work. It appears that for most men it is possible to go from seconds to a few minutes of intercourse before things come to a climax. There do appear to be some significant side effects though that may cause you not to choose this treatment.</p><br /><br /><p>Loss of spontaneity. <br />The creams and sprays must be applied a few minutes before you intend to have sex. While this doesn't seem like long, it does mean that your intimacy has to follow a strict schedule and be planned in advance. Will you be carrying the treatment around with you everywhere?</p><br /><br /><p>Effects passed on. <br />While reducing the stimulation to the penis can be important very few women would enjoy loss of stimulation in their own genitals. Many partners reported that if not used exactly by the book, ie applied minutes before and completely rubbed off before penetration, then the same numbing effect may be felt by her as well.</p><br /><br /><p>Taste. <br />There is a noticeable and not particularly pleasant taste associated with the medicine. It can be hard enough getting your partner to enjoy orally pleasuring you without the additional problem of a chemical, medicinal taste.</p><br /><br /><p>Embarrassment. <br />Imagine getting back to the girl of your dream's bedroom for the first time and trying to explain to her why you need to stop the excitement and apply your penis ointment. It's an embarrassing scenario that would become all to common if you had to regularly use these methods.</p><br /><br /><p>There is a better way. <br />Instead of relying on an unnatural chemical to help you last longer you can train your body to regulate the stimulation more effectively so that you remain in control. A large portion of the problem is caused by common psychological issues that need to be addressed before a treatment will be full successful. If you face up to what causes you to finish so quickly then you can get <a href="http://ezinearticles.com/?Help-With-Premature-Ejaculation---Is-5-HTP-a-Miracle-Cure?&id=2693491">help with premature ejaculation</a>.</p><br /><br /><br /><p>You can learn to perform better and you don't need pills or potions to do it. For the best sexual guide for men I have ever seen <a target="_new" href="http://www.menlastlonger.info">click here</a> or visit <a target="_new" href="http://www.menlastlonger.info">http://www.menlastlonger.info</a></p>Stevehttp://www.blogger.com/profile/14853582560941002321noreply@blogger.com0tag:blogger.com,1999:blog-5986529991429565162.post-59736696158798352252009-08-17T00:21:00.000-07:002009-08-17T00:23:28.759-07:00How to Avoid Premature Ejaculation - Prevent the Embarrassment of Finishing Too Quickly<p>If you want to avoid premature ejaculation, and the embarrassment that comes with it, you're in luck. There are methods that will work for most men that will help them to last longer and make sex better,more pleasurable and more satisfying for you and for her.</p><br /><br /><p>The key step is to identify the feeling inside of yourself that marks what sex therapists call "the point of inevitability". It's the moment when no matter what happens, if all stimulation stops immediately, then you will still reach orgasm. For most men this is a few seconds before ejaculation.</p><br /><br /><p>If you are going to make any sort of improvement in your bedroom stamina you need to be able to recognize your body's own time. You've probably felt it hundreds of times but given it no thought, because you don't need to last long while masturbation. Now is the time to practice, without a partner find out how close you can get while still stopping.</p><br /><br /><p>It may take a few goes but you should be able to reach a point when you can halt things before they get out of control. The more you aim to reach this point, and stop, the better you will get at it.</p><br /><br /><p>Once you are confident enough during a solo flight, it's time to include a partner. For her benefit, a few drinks tends to lengthen your performance naturally so you may want to have a few. Now monitor yourself, really concentrate and don't let the feelings and moment get away from you. When the point of inevitability approaches, stop what you are doing. Cease all stimulation. Pull out if you have to.</p><br /><br /><p>It takes a lot of self control to not just keep plowing ahead and finishing off, but if you want to achieve an improved outcome then it's what you need to do. Tell her what's going on if you feel comfortable, or if not, it's a good time to change position or try a new technique. At this point you can also try the squeeze technique, by putting pressure on the penis below the head. This reduces blood flow and can also make things slow down.</p><br /><br /><p>Unfortunately, if you want help with <a href="http://ezinearticles.com/?How-to-Prevent-Premature-Ejaculation---Do-Sprays-Really-Work?&id=2602307">how to prevent premature ejaculation</a>, it does take some self discipline. Stopping while your body is desperate for you to keep on going is the last thing you feel like doing but it will make things better for her, and ultimately for you. For many more advanced techniques try the links below.</p><br /><br /><br /><p>For the best sexual guide for men I have ever seen <a target="_new" href="http://www.menlastlonger.info">click here</a> or visit <a target="_new" href="http://www.menlastlonger.info">http://www.menlastlonger.info</a></p>Stevehttp://www.blogger.com/profile/14853582560941002321noreply@blogger.com0tag:blogger.com,1999:blog-5986529991429565162.post-73075233446039153642009-08-17T00:20:00.000-07:002009-08-17T00:21:32.063-07:00Help With Premature Ejaculation - Is 5-HTP a Miracle Cure?<p>What will help with premature ejaculation? Is there a supplement or herb that will do the trick? I asked myself these questions some time ago and researched the answers. However I wasn't looking for some bogus magical cure with unidentifiable ingredients and an exorbitant price tag. I am a scientific person and if somebody claimed that something would work, I wanted to know why.</p><br /><br /><p>The process of ejaculation is a complex one with lots of physiological and psychological factors. Normal sex doesn't end in seconds, so if that is what is happening for you then there must be something wrong. I think a large portion of the problem has to do with where your mind is at. Stress levels, anxiety and guilt all play a part in releasing too early. So too does an excess of stimulation and inexperience. None of these things can be fixed with a pill.</p><br /><br /><p>There are other things to think about too though. If your head is in the right place, you're happy with how the relationship is going and want to perform better than correcting an imbalance in the body may be of some benefit.</p><br /><br /><p>Many people think that the neurotransmitter serotonin plays a crucial role in how we regulate our bodies. It is especially important in digestion but it also helps regulate hunger and our moods and influences sleep pattern. It is believed that serotonin also regulates ejaculation.</p><br /><br /><p>The way to correct an imbalance of serotonin in the brain and to raise their levels is to ingest the amino acid 5-HTP. It is present in small quantities in cheese and white meats like chicken. By far the easiest way to get enough is to pick some up in tablet form from a drug or health food store.</p><br /><br /><p>Studies have shown that a normal elevated serotonin level will help you last longer in bed and control your ejaculation as you approach the "point of inevitability". If your levels are low, and if you are experiencing premature ejaculation than I'd suggest they are, then taking the dietry supplement may help.</p><br /><br /><p>Unfortunately 5-HTP is not a miracle cure. However if taken sensibly in conjunction with a good relationship and used in along with kegel exercises, appropriate sexual techniques and good healthy communication with your partner you may well find an improvement will occur. There are lots more ways to get help to <a href="http://ezinearticles.com/?Whats-the-Best-Technique-to-Delay-Ejaculation?-Have-Her-Moaning-With-Pleasure-While-You-Last-Longer&id=2687617">delay ejaculation</a>. Have a look at the excellent links below for more resources.</p><br /><br /><br /><p>S N Miller is committed to helping men achieve their potential in the bedroom. You can learn to perform better and you don't need pills or potions to do it.</p><br /><br /><p>For the best sexual guide for men I have ever seen <a target="_new" href="http://www.menlastlonger.info">click here</a> or visit <a target="_new" href="http://www.menlastlonger.info">http://www.menlastlonger.info</a></p>Stevehttp://www.blogger.com/profile/14853582560941002321noreply@blogger.com0tag:blogger.com,1999:blog-5986529991429565162.post-17381238371601200832009-08-17T00:18:00.000-07:002009-08-17T00:19:44.450-07:00What's the Best Technique to Delay Ejaculation? Have Her Moaning With Pleasure While You Last Longer<p>The best way to delay ejaculation is a sexual technique that experienced men know well and swear by but it's one you generally have to find out for yourself. It isn't a special position, but more of a method. Not only will it have you reaching your potential in the bedroom but she'll love it and will get you invited back again and again.</p><br /><br /><p>When you're young and inexperienced (or just not quite sure about what you are doing) it's very easy to get lost in the moment and thrust and thrust again until things get out of control. This is the number one reason for premature ejaculation. Our penises get very stimulated while pushing inside of her and when we do it uncontrollably again and again, it's no wonder things end up so quickly for so many guys.</p><br /><br /><p>Some facts you may not know about the female anatomy. The vagina is not a hollow tube but more like an inflatable balloon. It has the most muscles at the entrance and its' shallow extremities. The deeper you go towards the end the more it opens up, the muscles relax and things aren't as tight.</p><br /><br /><p>You can use this to your advantage. Instead of pushing the most sensitive part of you through the tight entrance of her, the key is to push deeply inside of her and remain inside. The more relaxed environment will not be as intense for you, but she will still be able to feel you best at her entrance.</p><br /><br /><p>You can grind or rotate your body against hers because her clitoris will be up against your pubic bone. This technique works particularly well with her on top because you can control or even prevent her from moving to much. Encourage her hips to go side to side, or back and forth but not up and down. Don't thrust at all until you are ready for things to get more heated.</p><br /><br /><p>This won't instantly solve your problem, more often than not finishing too quickly is a mental issue as well as a physical one. There are lots of tips that can help you get better available but this sexual method is one you can put into practice straight away. So remember, get as deep as possible and don't thrust. It's a great way to <a href="http://ezinearticles.com/?Ladies,-Want-to-Help-Him-Stop-Ejaculation?---What-You-Can-Do-to-Make-Him-Last-Longer&id=2672063">stop ejaculation</a> and help her have a better time as well.</p><br /><br /><br /><p>S N Miller is committed to helping men achieve their potential in the bedroom. You can learn to perform better and you don't need pills or potions to do it.<br />For the best sexual guide for men I have ever seen <a target="_new" href="http://www.menlastlonger.info">click here</a> or visit <a target="_new" href="http://www.menlastlonger.info">http://www.menlastlonger.info</a></p>Stevehttp://www.blogger.com/profile/14853582560941002321noreply@blogger.com0tag:blogger.com,1999:blog-5986529991429565162.post-9861837240592982612009-08-17T00:15:00.000-07:002009-08-17T00:17:59.165-07:00Ladies, Want to Help Him Stop Ejaculation? - What You Can Do to Make Him Last Longer<p>Is there anything you can do to stop ejaculation? Don't worry girls, we know it's incredibly frustrating when your partner finishes too early. Not only do you miss out on the fun but it's embarrassing for us men too. There are some things you can do that will help him stay in control and prolong the action in the bedroom.</p><br /><br /><p>The first thing to realize is that ending too quickly is largely a mental issue. The worry of not performing or other stressful thoughts associated with sex such as fear, anxiety or even guilt can be enough to set things off. If you want to see an improvement with a certain partner than you need to be as encouraging as possible, and try to avoid any negativity on the subject if he seems particularly sensitive.</p><br /><br /><p>You can help him avoid over stimulation by avoiding all contact with his penis before penetration. Inexperience men or just guys who are a bit too excited can often mistake the level of arousal they are at, and finish well before they are ready because they are too far down the path before they start.</p><br /><br /><p>Try getting him off once before hand, by whatever method you choose, so that by the time he is ready for the second course, he will be able to last much longer. This can mean a much longer period of foreplay for you so it may even be a better experience. If he's younger, or very excited by you, and his problems indicate he probably is, it won't take too long for him to be up for it.</p><br /><br /><p>Insist on a condom, or even two. Again this will reduce the stimulation as well as protect you from pregnancy and infections. Make sure you have lots of your own, or a water based bottled lubricant to ensure that it feels as natural as possible. The slipperiness can also lessen the friction and again make things last that little bit longer.</p><br /><br /><p>There are sexual positions that will be less intense for him, especially ones that rely on grinding or rotating rather than thrusting or bouncing. Experiment to find out which works for you.</p><br /><br /><p>There are lots of other great tips and techniques available which will help you to <a href="http://ezinearticles.com/?How-to-Avoid-Premature-Ejaculation---Prevent-the-Embarrassment-of-Finishing-Too-Quickly&id=2715647">to avoid premature ejaculation</a> before you're ready for it. Check out the links below for more great ideas.</p><br /><br /><br /><p>S N Miller is committed to helping men achieve their potential in the bedroom. You can learn to perform better and you don't need pills or potions to do it.<br><br />For the best sexual guide for men I have ever seen <a target="_new" href="http://www.menlastlonger.info">click here</a> or visit <a target="_new" href="http://www.menlastlonger.info">http://www.menlastlonger.info</a></p>Stevehttp://www.blogger.com/profile/14853582560941002321noreply@blogger.com0tag:blogger.com,1999:blog-5986529991429565162.post-18672809548953559142009-08-17T00:13:00.000-07:002009-08-17T00:15:48.201-07:00The Top Causes of Premature Ejaculation - Why Can't You Last Longer?<p>The majority of men will experience at least one bout of premature ejaculation in their lifetime. Finishing too quickly is an embarrassing problem and will certainly hurt your pride, but it may also cause a strain on relationships and make being intimate a far more stressful experience than it ever should be.</p><br /><br /><p>Primary sufferers have had ejaculation problems for their entire sexual lifetimes. Having a fear of getting caught which leads to speed prioritization may have developed from early sexual experience which was thought of as negative.</p><br /><br /><p>Those who experience secondary premature ejaculation have acquired the syndrome at a later point in life. There is the more complex issue. Some potential causes are abnormal hormone levels or the neurotransmitter serotonin, thyroid problems, nervous system damage, inflamed prostate or urethra, or the use of prescription, over the counter or illegal drugs.</p><br /><br /><p>Premature ejaculation, if there are no other underlying conditions, is a combination of physical problems and mental barriers that cause sufferers to be unable to control their climax. Many men can not recognize the sensation that signals that they are beyond the "point of no return". This means that they are unable to halt or alter the sensation before the urgency becomes too much.</p><br /><br /><p>Psychogenic factors also play their part. Mental and emotional conflicts, especially anxiety can lead to over-stimulation and an early end to the passion. It's common to be stressed about the sexual act, especially early in a relationship. Issues such as contraception, eagerness to please, worries about appearance and performance will all have an effect on your mental state.</p><br /><br /><p>The other major cause is inexperience. You may be unable to recognize your feelings because you haven't felt them before. The only cure for this is to have more sex, until you are more confident about the sensations you undergo.</p><br /><br /><p>Unfortunately one bad experience can lead into a feedback loop. A lack of confidence, guilt, apprehension and negative feelings will make your performance worse. Conversely, if you can have a good time, then you may gain a sense that you can handle what is going on and the threat will recede.</p><br /><br /><p>A few men will have more serious or chronic complaints associated with clinical depression, prostate issues or heart or vascular problems. These need to be treated by health professionals.</p><br /><br /><p>Now that you know what causes premature ejaculation, you can take steps to prevent it. Generally more practice will help along with some relaxation practices, <a href="http://ezinearticles.com/?The-Amazing-Cure-For-Premature-Ejaculation---Exercises-Can-Help&id=2523363">premature ejaculation exercises</a> and sexual techniques.</p><br /><br /><br /><p>S N Miller is committed to helping men achieve their potential in the bedroom. You can learn to perform better and you don't need pills or potions to do it.<br><br />For the best sexual guide for men I have ever seen <a target="_new" href="http://www.menlastlonger.info">click here</a> or visit <a target="_new" href="http://www.menlastlonger.info">http://www.menlastlonger.info</a></p>Stevehttp://www.blogger.com/profile/14853582560941002321noreply@blogger.com0tag:blogger.com,1999:blog-5986529991429565162.post-64412512625756176962009-07-15T16:27:00.000-07:002009-08-17T00:10:05.328-07:00The Amazing Cure For Premature Ejaculation - Exercises Can Help<p>Experts estimate that between 30% and 70% of men will, in their lifetime, experience premature ejaculation. Exercises have an important role in helping you overcome this embarrassing and potential relationship ending problem.</p><br /><br /><p>The first thing to realize is that psychogenic effects are responsible for a lot of cases. This means that increasing your confidence in your ability to perform can have a big impact ton your actual performance. If you practice the movements outlined in this article you can address booth the physical and psychological reasons that may cause you to dent your pride while in bed.</p><br /><br /><p>Muscular control of the muscles in and around the penis have been taught and practiced by yoga and other mystic practitioners for centuries. You may have heard of tantric lovers who can orgasm at will and pleasure each other for hours. By adopting their techniques you may not achieve full mastery of the process but you can certainly improve your control.</p><br /><br /><p>The key to all orgasm control is the muscles in the pelvic floor and in the penis. Kegel exercises are widely known about and are a great help for men and women but the lesser known reverse-kegel techniques is equally as important.</p><br /><br /><p>The first step is to identify the muscles involved. Go to the toilet and pee. Firstly, halt the stream of urine. These are the critical muscles for the kegel exercises. Now push as hard as you can to get the strongest flow possible. The muscles in use now are the reverse kegels. You may have to practice a few times to get the correct feeling. Drink lots of water!</p><br /><br /><p>Now, throughout the day practice activating the same muscles. Your goal is to strengthen both sets, so activate them whenever you think of them. You can do it in the car, at your desk or watching TV. Nobody else needs to know. You can tighten your kegels and reverse-kegels ten times in a row. Then hold them for thirty seconds at a time. Work them until they are strong and you can activate either way at will.</p><br /><br /><p>Using these muscles is the key to controlling ejaculation. Ass you approach the point of no return you will need to experiment to see which muscles work best for you. For some men, activating the kegels will prevent semen being released and halt the ejaculation. For others getting more blood to the penis through the reverse-kegel technique will work better.</p><br /><br /><p>You can experiment with masturbation to see what works for you before using these moves in the bedroom. Strong pelvic floor muscles are the key. You can control what <a href="http://ezinearticles.com/?What-Causes-Premature-Ejaculation?&id=2523358">causes premature ejaculation</a> and addressing the psychological issues in your relationships will work.</p><br /><br /><br /><p>S N Miller is committed to helping men achieve their potential in the bedroom. You can learn to perform better and you don't need pills or potions to do it.<br><br />For the best sexual guide for men I have ever seen <a target="_new" href="http://www.menlastlonger.info">click here</a> or visit <a target="_new" href="http://www.menlastlonger.info">http://www.menlastlonger.info</a></p>Stevehttp://www.blogger.com/profile/14853582560941002321noreply@blogger.com36tag:blogger.com,1999:blog-5986529991429565162.post-30234705296094212832009-07-15T16:26:00.000-07:002009-08-17T00:10:31.905-07:00What Causes Premature Ejaculation?<p>The majority of men will experience at least one bout of premature ejaculation in their lifetime. Finishing too quickly is an embarrassing problem and will certainly hurt your pride, but it may also cause a strain on relationships and make being intimate a far more stressful experience than it ever should be.</p><br /><br /><p>Primary sufferers have had ejaculation problems for their entire sexual lifetimes. Having a fear of getting caught which leads to speed prioritization may have developed from early sexual experience which was thought of as negative.</p><br /><br /><p>Those who experience secondary premature ejaculation have acquired the syndrome at a later point in life. There is the more complex issue. Some potential causes are abnormal hormone levels or the neurotransmitter serotonin, thyroid problems, nervous system damage, inflamed prostate or urethra, or the use of prescription, over the counter or illegal drugs.</p><br /><br /><p>Premature ejaculation, if there are no other underlying conditions, is a combination of physical problems and mental barriers that cause sufferers to be unable to control their climax. Many men can not recognize the sensation that signals that they are beyond the "point of no return". This means that they are unable to halt or alter the sensation before the urgency becomes too much.</p><br /><br /><p>Psychogenic factors also play their part. Mental and emotional conflicts, especially anxiety can lead to over-stimulation and an early end to the passion. It's common to be stressed about the sexual act, especially early in a relationship. Issues such as contraception, eagerness to please, worries about appearance and performance will all have an effect on your mental state.</p><br /><br /><p>The other major cause is inexperience. You may be unable to recognize your feelings because you haven't felt them before. The only cure for this is to have more sex, until you are more confident about the sensations you undergo.</p><br /><br /><p>Unfortunately one bad experience can lead into a feedback loop. A lack of confidence, guilt, apprehension and negative feelings will make your performance worse. Conversely, if you can have a good time, then you may gain a sense that you can handle what is going on and the threat will recede.</p><br /><br /><p>A few men will have more serious or chronic complaints associated with clinical depression, prostate issues or heart or vascular problems. These need to be treated by health professionals.</p><br /><br /><p>Now that you know what you need to do to <a href="http://ezinearticles.com/?How-to-Last-Longer-During-Intercourse---5-Great-Tips&id=2522628">last longer during intercourse</a>, you can take steps to prevent it. Generally more practice will help along with some relaxation practices and sexual techniques.</p><br /><br /><br /><p>S N Miller is committed to helping men achieve their potential in the bedroom. You can learn to perform better and you don't need pills or potions to do it.<br><br />For the best sexual guide for men I have ever seen <a target="_new" href="http://www.menlastlonger.info">click here</a> or visit <a target="_new" href="http://www.menlastlonger.info">http://www.menlastlonger.info</a></p>Stevehttp://www.blogger.com/profile/14853582560941002321noreply@blogger.com1tag:blogger.com,1999:blog-5986529991429565162.post-74242318171779364362009-07-15T16:24:00.000-07:002009-08-17T00:10:49.534-07:00How to Last Longer During Interbourse - 5 Great Tips<p>Between 30 and 70% of all men have premature ejaculation at some point in our lives, and even if we don't have a problem we'd all like to know how to last longer during intercourse. Here are 5 great tips to increase the pleasure for her and for you.</p><br /><br /><p><b>Use a condom</b><br />Despite the manufacturer's marketing budget we all know that a condom doesn't feel quite the same as unprotected sex. You should have one on anyway, to protect against pregnancy and STI's but it has the added benefit of reducing the sensation on the head of the penis which is where most of the orgasm inducing nerve endings are. If your really struggling to last, consider slipping another one on. She won't notice unless you let her know and the sensation will be even more reduced.</p><br /><br /><p><b>Use lots of lubrication</b><br />Friction on the penis is responsible for most of the sensation while you are thrusting. By increasing the lubrication in her vagina you can lessen the feeling and delay your climax. Her natural slipperiness will work best, so concentrate on lots of foreplay and arousal before you enter her, but don't let her touch you! Also experiment with a water based lubricant which will work well with condoms and is easily applied. The tubes are available everywhere</p><br /><br /><p><b>Distract yourself</b><br />Counting backwards from 100 or reciting batting averages to distract yourself from the excitement that is going on in the bedroom is a cliché that is as old as sexual advice has been offered. There's a reason it's a cliché though, and that's because it works. Your mind is just as important as your penis during intercourse, so take your thoughts away from the stimulation and you can stop your body getting carried away and finishing things before you are ready.</p><br /><br /><p><b>Let her take control on top</b><br />The missionary position is a wonderfully intimate way to have sex and can be pleasurable for both you and your partner. However when you are in control of the thrusting, it can be all too easy to lose control and finish things for ourselves. Try letting her take charge, roll over and let her make all the movements. Don't encourage actions that get you closer to the end, let her decide what should be done. You will both enjoy the longer duration.</p><br /><br /><p><b>More practice</b><br />The best suggestion of all! Early in a new intimacy we all experience over-stimulation because of the excitement of the new partner. Depending on the status of the relationship you may experience feelings of anxiety or guilt as well. All of these will reduce your capacity to perform for a long time. With consent, the best way to overcome these problems is to relax and get a lot more practice with each other, The more sex you have, the better you will get at it.</p><br /><br /><p>There are 5 great tips giving you a few ideas about how to solve your <a href="http://ezinearticles.com/?What-Every-Man-Should-Know-About-Using-Premature-Ejaculation-Medicine&id=2522626">premature ejaculation medicine</a> . Now go use them as much as you can.</p><br /><br /><br /><p>S N Miller is committed to helping men achieve their potential in the bedroom. You can learn to perform better and you don't need pills or potions to do it.</p><br /><br /><p>For the best sexual guide for men I have ever seen <a target="_new" href="http://www.menlastlonger.info">click here</a> or visit <a target="_new" href="http://www.menlastlonger.info">http://www.menlastlonger.info</a></p>Stevehttp://www.blogger.com/profile/14853582560941002321noreply@blogger.com0tag:blogger.com,1999:blog-5986529991429565162.post-63827400342660062392009-07-15T16:23:00.000-07:002009-08-17T00:11:10.962-07:00What Every Man Should Know About Using Premature Ejaculation Medicine<p>Between 30 and 70% of men have trouble lasting long enough in bed, and inevitably some of these end up using premature ejaculation medicine. The frustration of not pleasuring your partner can lead us to look for any solution to this problem. A pill that can quickly and easily cure the problem may seem like an ideal fix.</p><br /><br /><p>There are lots of places that will sell you all sorts of pills and potions that make all sorts of claims but it can be very difficult to find out if they actually work and what are their side effects?</p><br /><br /><p>It's also worth remembering that there are no federally approved treatments for the disorder and that anything you do take is not recommended by the scientific community.</p><br /><br /><p>Some common medications that are available for premature ejaculation include<br />Desensitizing sprays or creams, which often contain no more than a mild local anesthetic, are wildly available. They will work to reduce the stimulation which can lead to climax but they will also severely reduce the pleasure of intercourse.</p><br /><br /><p>They are usually applied five minutes before intercourse but there is an issue with timing, if the treatment is applied too early, then achieving an erection may prove to be impossible, while if applied to late then the numbing agent can be spread to the partner's genitals. You could be having sex with someone who can't feel what's going on.</p><br /><br /><p>Depression medication, such as Prozac, has been found to prolong sexual relations. All SSRI s will do this but again there are considerable side effects. Many people on the medication complain of loss of concentration, poor sleep, elevated levels of aggression and when combined with alcohol it will magnify the problems of both. There is also the issue of dependence, when you stop taking the pills you may suffer withdrawal symptoms.</p><br /><br /><p>Other herbal treatments are usually based on St John's Wort or 5-htp from extract of Griffonia simplicifolia. They are often advertised as Natural Viagra or similar. These have not been proven scientifically and can cost hundreds of dollars and need to be taken hours before the act. Spontaneous sex can't be planned.</p><br /><br /><p>Every medication will have some kind of side effect. Despite common beliefs, natural or homeopathic remedies can be just as bad. They may work well for you in both the short and long term but there is also the risk that it can make other aspects of your sexual relationship and general health worse as well.</p><br /><br /><p>It's important to get all the details of the potentially horrible side effects of medication designed to help <a href="http://ezinearticles.com/?Techniques-and-Exercises-Can-Help-Men-Last-Longer-During-Sex&id=2522614">men last longer</a><br />before you consider taking them.</p><br /><br /><br /><p>S N Miller is committed to helping men achieve their potential in the bedroom. You can learn to perform better and you don't need pills or potions to do it.</p><br /><br /><p>For the best sexual guide for men I have ever seen <a target="_new" href="http://www.menlastlonger.info">click here</a> or visit <a target="_new" href="http://www.menlastlonger.info">http://www.menlastlonger.info</a></p>Stevehttp://www.blogger.com/profile/14853582560941002321noreply@blogger.com1tag:blogger.com,1999:blog-5986529991429565162.post-68925216429832440642009-07-15T16:18:00.000-07:002009-08-17T00:11:49.312-07:00Techniques and Exercises Can Help Men Last Longer During Sex<p>Can men last longer during sex? If you are wondering if it's possible to cure premature ejaculation or even just get a few extra satisfying minutes then there is good news. There are a range of techniques and exercises which can help all men last a little longer.</p><br /><br /><p>There is no need for any pills or potions either. The majority of all sexual dysfunctions are psychologically based so the key is to get your mind in the right place first.</p><br /><br /><p>The most important function of all of these movements is that you can recognize that the arousal is becoming too much before you reach the point of no return. Once this is achieved you can slow things down and make things better for you and your partner.</p><br /><br /><p><b>Squeeze Technique</b><br />A man will lose some of his arousal if blood is prevented from entering the penis. This is the key to the squeeze technique. As orgasm approaches the penis should be grabbed below the head between the thumb and forefingers and squeezed. Repeat as arousal becomes too much</p><br /><br /><p><b>Stop and Start Technique</b><br />The goal here is to become aware of the sensations that lead to orgasm. When he approaches that point the man should remove all stimulation and wait until things have calmed down, to the point of softness. Repeat throughout the sexual act until both partners are satisfied. It takes great will power but it will lead to ejaculation control</p><br /><br /><p><b>Deep thrust Technique </b><br />During intercourse a great way to slow things down is to stop thrusting. Push deeply into the vagina and wriggle, twist or rotate. By halting the thrusting you can diminish the stimulation on the penis while maintaining her pleasure. Use this technique in conjunction with distraction, think of non-arousing thoughts and you should keep the action going longer.</p><br /><br /><p><b>Kegel exercises </b><br />This exercise will take some preparation. Through out the day contract and hold the kegel muscles, to strengthen them. These are the same muscles that hold the stream of urine, so identify them at the toilet and activate them regularly building up till you can tension them at will. During sex hold the muscles, this may work to prevent ejaculation. Some people react better to reverse kegel exercises. That is by making sure that the muscles remain relaxed and tightening to promote orgasm. This can be a powerful way to control sexual pleasure.</p><br /><br /><p><b>No penile contact before intercourse.</b><br />The last technique is one for your partner. To prolong things reducing the stimulation is essential. Try avoiding all contact with the penis until intercourse. No rubbing, no hand job, completely leave it alone</p><br /><br />These tips will help all sorts, also consider doing some <a href="ttp://ezinearticles.com/?The-Amazing-Cure-For-Premature-Ejaculation---Exercises-Can-Help&id=2523363">premature ejaculation exercises</a><br /><br /><p>S N Miller is committed to helping men achieve their potential in the bedroom. You can learn to perform better and you don't need pills or potions to do it.</p><br /><br /><p>For the best sexual guide for men I have ever seen <a target="_new" href="http://www.menlastlonger.info">click here</a> or visit <a target="_new" href="http://www.menlastlonger.info">http://www.menlastlonger.info</a></p>Stevehttp://www.blogger.com/profile/14853582560941002321noreply@blogger.com0tag:blogger.com,1999:blog-5986529991429565162.post-4327694276473280312009-06-24T16:29:00.001-07:002009-07-15T16:48:46.616-07:00DisclaimerThis blog is a personal blog written and edited by me. I am not a medical professional. This blog is not designed to malign any religion, ethnic group, club, organization, company, or individual. My intention is to do no harm.<br /><br />For any important health or medical issues TALK TO YOUR DOCTOR. 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