The Amazing Cure For Premature Ejaculation - Exercises Can Help

Experts estimate that between 30% and 70% of men will, in their lifetime, experience premature ejaculation. Exercises have an important role in helping you overcome this embarrassing and potential relationship ending problem.

The first thing to realize is that psychogenic effects are responsible for a lot of cases. This means that increasing your confidence in your ability to perform can have a big impact ton your actual performance. If you practice the movements outlined in this article you can address booth the physical and psychological reasons that may cause you to dent your pride while in bed.

Muscular control of the muscles in and around the penis have been taught and practiced by yoga and other mystic practitioners for centuries. You may have heard of tantric lovers who can orgasm at will and pleasure each other for hours. By adopting their techniques you may not achieve full mastery of the process but you can certainly improve your control.

The key to all orgasm control is the muscles in the pelvic floor and in the penis. Kegel exercises are widely known about and are a great help for men and women but the lesser known reverse-kegel techniques is equally as important.

The first step is to identify the muscles involved. Go to the toilet and pee. Firstly, halt the stream of urine. These are the critical muscles for the kegel exercises. Now push as hard as you can to get the strongest flow possible. The muscles in use now are the reverse kegels. You may have to practice a few times to get the correct feeling. Drink lots of water!

Now, throughout the day practice activating the same muscles. Your goal is to strengthen both sets, so activate them whenever you think of them. You can do it in the car, at your desk or watching TV. Nobody else needs to know. You can tighten your kegels and reverse-kegels ten times in a row. Then hold them for thirty seconds at a time. Work them until they are strong and you can activate either way at will.

Using these muscles is the key to controlling ejaculation. Ass you approach the point of no return you will need to experiment to see which muscles work best for you. For some men, activating the kegels will prevent semen being released and halt the ejaculation. For others getting more blood to the penis through the reverse-kegel technique will work better.

You can experiment with masturbation to see what works for you before using these moves in the bedroom. Strong pelvic floor muscles are the key. You can control what causes premature ejaculation and addressing the psychological issues in your relationships will work.

S N Miller is committed to helping men achieve their potential in the bedroom. You can learn to perform better and you don't need pills or potions to do it.

For the best sexual guide for men I have ever seen click here or visit http://www.menlastlonger.info