Between 30 and 70% of all men have premature ejaculation at some point in our lives, and even if we don't have a problem we'd all like to know how to last longer during intercourse. Here are 5 great tips to increase the pleasure for her and for you.
Use a condom
Despite the manufacturer's marketing budget we all know that a condom doesn't feel quite the same as unprotected sex. You should have one on anyway, to protect against pregnancy and STI's but it has the added benefit of reducing the sensation on the head of the penis which is where most of the orgasm inducing nerve endings are. If your really struggling to last, consider slipping another one on. She won't notice unless you let her know and the sensation will be even more reduced.
Use lots of lubrication
Friction on the penis is responsible for most of the sensation while you are thrusting. By increasing the lubrication in her vagina you can lessen the feeling and delay your climax. Her natural slipperiness will work best, so concentrate on lots of foreplay and arousal before you enter her, but don't let her touch you! Also experiment with a water based lubricant which will work well with condoms and is easily applied. The tubes are available everywhere
Distract yourself
Counting backwards from 100 or reciting batting averages to distract yourself from the excitement that is going on in the bedroom is a cliché that is as old as sexual advice has been offered. There's a reason it's a cliché though, and that's because it works. Your mind is just as important as your penis during intercourse, so take your thoughts away from the stimulation and you can stop your body getting carried away and finishing things before you are ready.
Let her take control on top
The missionary position is a wonderfully intimate way to have sex and can be pleasurable for both you and your partner. However when you are in control of the thrusting, it can be all too easy to lose control and finish things for ourselves. Try letting her take charge, roll over and let her make all the movements. Don't encourage actions that get you closer to the end, let her decide what should be done. You will both enjoy the longer duration.
More practice
The best suggestion of all! Early in a new intimacy we all experience over-stimulation because of the excitement of the new partner. Depending on the status of the relationship you may experience feelings of anxiety or guilt as well. All of these will reduce your capacity to perform for a long time. With consent, the best way to overcome these problems is to relax and get a lot more practice with each other, The more sex you have, the better you will get at it.
There are 5 great tips giving you a few ideas about how to solve your premature ejaculation medicine . Now go use them as much as you can.
S N Miller is committed to helping men achieve their potential in the bedroom. You can learn to perform better and you don't need pills or potions to do it.
For the best sexual guide for men I have ever seen click here or visit http://www.menlastlonger.info
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